29 апр. 2024 г. · If your goal is simply to complete the distance then you're not going to be prohibited from achieving that due to lack of a formal training ...

12 июн. 2024 г. · I think its definitely possible for you to do the 21 km cause 3×10km a week is impressive imo. You could make it in 2h or even under.

3 авг. 2021 г. · If you can regularly run 10k then you are more than ready to do a half marathon. It will go great and you don't need to prepare more than just ...

3 нояб. 2021 г. · If you can run a 10k comfortably you could literally run a half in a month or less. It won't be fast but you could cover the distance no problem ...

21 нояб. 2023 г. · Running training math. 2-3 times at 4-5 miles is 8 to 15 miles a week. Half marathon needs about 20 to 30 miles a week for a few weeks.

6 сент. 2024 г. · You can get away with a 10k running only 5k x 2 per week but the 1/2 marathon will hurt if you under prepare. I would suggest 20 a week plan ...

13 мар. 2023 г. · My advice would be to not run a half next weekend. That's a recipe for injury. Crossing the barrier from 6 mi to 10 mi is actually quite significant.

30 июн. 2014 г. · If you can run a 10k in under an hour you an finish a half marathon. If you commit to building mileage/endurance over the next month, you can probably finish ...

16 сент. 2020 г. · If you are a normal human and you are able to put out a 10k you probably can extend that to a half marathon with a little more training. If you' ...