6 июн. 2023 г. · Cardio kills gains is a myth. Cardio is good for heart health and improves work capacity, meaning you can do more in the gym. |
19 апр. 2023 г. · You will generally not lose any muscle at all for the most part. |
15 мая 2012 г. · You may not burn or lose a significant amount of muscle, but lots of extreme endurance cardio will hinder muscle and strength gains. |
16 июн. 2023 г. · As a general rule, it's takes 3 times longer to lose muscle than it does to gain it. Adding one or two cardio days will not harm you at all. |
27 июл. 2022 г. · As long as you are taking in enough calories, cardio will not hinder muscle gain. If your cardio is putting you in a calorie deficit you most likely won't be ... |
29 сент. 2023 г. · No, cardio will no make you lose muscle (source). Not doing any strength training while in a caloric deficit WILL make you lose muscle though. |
4 сент. 2023 г. · It's unlikely you'll gain any muscle doing cardio in a deficit. Especially without resistance training focused on building muscle. |
31 июл. 2023 г. · So yes. Adding 90 minutes of cardio (steady state or otherwise) will spend more calories and drop you into a deficit where you will lost weight ... |
4 окт. 2024 г. · You won't lose your muscle cells by doing cardio. It's in this order, first is glycogen then stored fats then amino acids. Keep a constant ... |
16 июн. 2023 г. · Cardio doesn't make you lose muscle mass (with the exception of like marathon training and excessively long stuff). I frequently do 2+hr long ... |
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