6 июн. 2023 г. · Cardio kills gains is a myth. Cardio is good for heart health and improves work capacity, meaning you can do more in the gym.

19 апр. 2023 г. · You will generally not lose any muscle at all for the most part.

15 мая 2012 г. · You may not burn or lose a significant amount of muscle, but lots of extreme endurance cardio will hinder muscle and strength gains.

16 июн. 2023 г. · As a general rule, it's takes 3 times longer to lose muscle than it does to gain it. Adding one or two cardio days will not harm you at all.

29 сент. 2023 г. · No, cardio will no make you lose muscle (source). Not doing any strength training while in a caloric deficit WILL make you lose muscle though.

27 июл. 2022 г. · As long as you are taking in enough calories, cardio will not hinder muscle gain. If your cardio is putting you in a calorie deficit you most likely won't be ...

3 сент. 2023 г. · If you do only cardio will gain muscles in your lower body up to a point. And you will lose fat. But the only way to put on a lot of muscle is ...

4 окт. 2024 г. · You won't lose your muscle cells by doing cardio. It's in this order, first is glycogen then stored fats then amino acids. Keep a constant ...

31 июл. 2023 г. · I have been doing this routine (without 30-minute walks) for about 9 months now and saw a significant muscle and strength increase.

27 мая 2024 г. · If your main goal is putting on muscle, you shouldn't do so much cardio that it causes recovery issues and affects your lifting. The exact ...