28 нояб. 2023 г. · Lemony pork stewed with collards (lahanides in Greek) is probably the most popular winter recipe on Ikaria, a Sunday and holiday treat that ...

These Blue Zone recipes and article on the Mediterranean Diet of Ikaria is brought to us by Diane Kochilas, an award-winning author of 18 cookbooks.

Jun 3, 2019 - Explore Michele Reyes's board "I K A R I A N RECIPES" on Pinterest. See more ideas about recipes, blue zones recipes, greek recipes.

4 мар. 2024 г. · Scroll on for my recipes that promise to immerse you in the flavors of Ikaria, from vibrant salads to hearty main courses!

3 сент. 2020 г. · Four plant-rich Mediterranean recipes from the Greek island of Ikaria · Lahanika me avga (baked vegetables with eggs) · Prasino kolaro me patates ...

Read about Your Personal Meal Plan Recipes, Quinoa Salad, Halva and more on the Ikarian Diet Clinics RECIPES blog.

In a large pot, heat half the olive oil over medium heat and cook the onion, garlic, and fennel, stirring occasionally, until soft, about 12 minutes. Add the ...

Ingredients · ½ cup extra virgin olive oil · 1 large red onion, finely chopped · 4 garlic cloves, finely chopped · 1 fennel bulb · 1 cup (8 ounces) black eyed peas ( ...

12 июн. 2024 г. · A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100 · Longevity Greens Rice.

Information about Ikarian food and recipes and the healthy longevity diet on Ikaria which contributes to its Blue Zone status.