Ingredients · ½ cup extra virgin olive oil · 1 large red onion, finely chopped · 4 garlic cloves, finely chopped · 1 fennel bulb · 1 cup (8 ounces) black eyed peas ( ...

In a large pot, heat half the olive oil over medium heat and cook the onion, garlic, and fennel, stirring occasionally, until soft, about 12 minutes. Add the ...

40 мин 2 нояб. 2024 г. · Ingredients · 2 onions · 3 cloves of garlic · 2 carrots · 2 leeks · 200 g broccoli · 100 g kale · 1 x 400g tin black beans · 1 x 400g tin cooked ...

Оценка 4,1 (622) 13 апр. 2022 г. · Eat to promote longevity with this Greek stew that is packed with vegetables and finished with heart-healthy olive oil.

Ingredients · 1 cup dried black-eye peas (1/2 pound), or 15 oz can, drained (Nan used cooked yellow-eyed beans in YouTube video. · 1 large red onion, chopped · 4 ...

This is hands-down my favorite longevity recipe. This savory one-pot meal ... Simmer the stew for only 25 minutes to blend the flavors and cook the fennel.

Directions: Rinse the black eyed peas. Heat 1/4 cup olive oil over medium heat and cook the onion, garlic, and fennel stirring.

Оценка 5,0 (3) · 1 ч 10 мин 8 июн. 2017 г. · Ingredients ; 2 cups dried black-eyed peas ; 1/4 cup extra-virgin olive oil divided ; 1 large yellow or white onion diced (about 1½ cups) ; 3 cloves ...

9 янв. 2024 г. · Soufico is the ultimate Ikaria Longevity Stew. Inspired by the Mediterranean diet of the Blue Zone, this recipe combines a blend of ...

5 янв. 2023 г. · Lots of vegetables · Lots of beans (chickpeas, lentils, black eyed peas) · Lots of wild greens · Olives and olive oil · Wild asparagus · Wild onions.