Great recipe from the blue zones region of Ikaria for a rainy day (or any day). It's also perfect for anyone following the Mediterranean diet.

Ingredients: 1 cup dried black-eyed peas (or 8-ounce can, drained), 1⁄2 cup extra-virgin olive oil, divided, 1 large red onion, finely chopped, 4 garlic cloves ...

40 мин 2 нояб. 2024 г. · This Ikarian longevity stew is a hearty, plant-based dish filled with nutrient-rich vegetables, legumes, and wholemeal pasta. It's packed with ...

Оценка 4,1 (622) 13 апр. 2022 г. · Eat to promote longevity with this Greek stew that is packed with vegetables and finished with heart-healthy olive oil.

1 ч 15 мин 31 янв. 2023 г. · This white bean soup deserves to be called an' Ikarian diet classic'. You'll love how it nourishes your body, while being simple and delicious at the same time.

Оценка 4,6 (27) · 1 ч 15 мин 11 дек. 2023 г. · Vegan Ikarian Longevity Soup is a Blue Zone Recipe super easy to make in a slow cooker or Instant Pot or just on the stove. Nutrient dense!

Оценка 5,0 (8) · 30 мин 6 февр. 2024 г. · This warming, comforting black eyed pea soup is the ultimate dish for the fall and winter that'll stick to your bones!

Оценка 5,0 (3) · 1 ч 10 мин 8 июн. 2017 г. · A savory pot of stew infused with the flavors of Ikaria, a Greek island in the Aegean Sea, 10 nautical miles southwest of Samos.

1 ч 24 июн. 2024 г. · Ingredients · 250 g black-eyed peas · 3 small zucchinis · 250 gr canned crushed · tomatoes · 1/2 a leek stem · 1 red onion · 1/2 a red pepper ...

This savory one-pot meal fuses the iconic flavors of Ikaria with the faintest hint of sweet fennel.