Оценка 3,5 (4) It's a classic Ikaria longevity recipe, a plant-based, easy, delicious one-pot stew that is redolent of Greek summer.

Stir in the green beans, potatoes, zucchini, tomatoes, corn, eggplant, and salt. Put the long peppers on top. Pour 1 cup water over the vegetables. Bring to a ...

Оценка 5,0 (2) 29 авг. 2022 г. · Soufiko is a Greek summertime stew from the part of Greece known as Ikaria. Ikaria is known for its longevity, and people live very long over there.

Оценка 4,3 (74) Delicious and healthy Stew with Fresh Beans and Corn. A traditional recipe from Ikaria Island by Diane Kochilas.

In a large pot, heat half the olive oil over medium heat and cook the onion, garlic, and fennel, stirring occasionally, until soft, about 12 minutes. Add the ...

Ingredients · ½ cup extra virgin olive oil · 1 large red onion, finely chopped · 4 garlic cloves, finely chopped · 1 fennel bulb · 1 cup (8 ounces) black eyed peas ( ...

Оценка 4,1 (622) 13 апр. 2022 г. · Eat to promote longevity with this Greek stew that is packed with vegetables and finished with heart-healthy olive oil.

Продолжительность: 1:30
Опубликовано: 13 июн. 2023 г.

40 мин 2 нояб. 2024 г. · This Ikarian longevity stew is a hearty, plant-based dish filled with nutrient-rich vegetables, legumes, and wholemeal pasta.

This version of Soufiko, a Greek vegetable stew from the island Ikaria (a blue zone!) is reimagined as a layered and baked casserole.