illogical thinking examples psychology - Axtarish в Google
12 мар. 2019 г. · 1. All-or-nothing thinking · 2. Overgeneralizing · 3. Disqualifying the positive · 4. Personalization or excessive responsibility · 5. “Should” ...
18 дек. 2019 г. · It's raining. She has hydroplaned, and her car is upside down in a ditch.” These are all prime examples of cognitive distortions: thought ...
29 сент. 2017 г. · Seeing a stranger with an unpleasant expression and jumping to the conclusion that they are thinking something negative about you is an example ...
24 авг. 2021 г. · Emotions can bias people's perception of a situation. · Worries can drive irrational thoughts. · Understanding the goals of our thoughts can allow ...
8 нояб. 2023 г. · An example of all-or-nothing thinking is dwelling on mistakes and assuming you will never be able to do well, instead of acknowledging the error ...
18 мар. 2019 г. · Example of overgeneralization: Carl gets a C- on a piece of homework, thinks to himself “I'm going to fail everything”, and feels hopeless.
All-or-none thinking: Seeing things in black and white categories. If a situation is not perfect, you see it as a total failure. Catastrophizing: Holding an ...
According to Ellis, irrational thoughts are patterns of thinking that are illogical, distort reality and prevent you from reaching your goals.
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