Vitamins and minerals are essential for bodily functions such as helping to fight infection, wound healing, making our bones strong and regulating hormones. ... About vitamins and minerals · Vitamin B · Vitamin D · Iron

30 сент. 2024 г. · They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Vitamins and minerals are essential substances that our bodies need to function normally. The known vitamins are vitamins A, C, D, E, and K and the B vitamins.

Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet with a variety of foods will meet most of your needs.

You need vitamins and minerals for your body to repair cells, synthesize fat, create energy, remineralize tissues and bones, and much more. Without the main ...

Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. Learn more about how much of each you need.

2 янв. 2021 г. · Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood ...

Vitamins and minerals are essential substances of the body, involved in cell structure, energy metabolism as well as all vital activities of the body.

12 июл. 2024 г. · Overview. Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly.