1. Understand it will be hard. · 2. Get Outside Help · 3. Be Smart Enough to Slow Down · 4. Listen to Your Body Signals · 5. Surround Yourself with Support · 6. Be ...

Keep your training sessions varied · Long runs for endurance · Practice running at your lactate threshold · Work on speed with interval sessions · Try hill runs.

The most effective way to improve your half marathon time is to run consistently and build up your training volume over weeks, months, and years.

Продолжительность: 11:14
Опубликовано: 6 авг. 2024 г.

7 нояб. 2023 г. · Setting a specific and measurable goal is crucial in improving your half marathon time. By aiming to take 10 minutes off your current time, you' ...

If you're aiming to finish a half-marathon in 2 hours 10 minutes, you need to keep a 9.75 km/h pace, i.e. an average of 6 min 09 sec per km.

My usual warm-up is to jog a mile or two, sit down and stretch for 5-10 minutes, then run some easy strides (100 meters at near race pace). And I usually cool ...

17 окт. 2024 г. · Warm up for 10 minutes at your easy pace. · Run for two minutes at a harder effort, followed by two minutes of easy running. Repeat six times.

2 авг. 2021 г. · My point is, races vary, and people vary. 5 minutes is a lot of improvement in six months. That's 23 seconds per mile for 13 miles in a row! As ...

2 авг. 2023 г. · It is always important to start any hard workout (interval runs and tempo runs) with a warm-up of 10-15 minutes. Also, be sure to finish with a ...