3 мар. 2009 г. · 30-Minute, Real-Time In-Bed Workout to Improve Leg Strength After Stroke Post Stroke•291K views 29:24 Go to channel 5 Ways to Handle People Who Don't Respect ...

3 окт. 2024 г. · Pillow Crunches · Stack two pillows at the foot of your bed. · Lie flat on your back with your feet resting on the pillows and arms crossed over ...

9 июл. 2024 г. · The Perfect Bed Workout · Glute Squeeze · Ankle Pumps · Hip Rotation · Side Leg Slides · Heel Slides · Knee to Chest · Glute Bridge · Trunk Rotation.

Продолжительность: 6:49
Опубликовано: 18 мая 2021 г.

28 сент. 2024 г. · Improve upper body strength and mobility with these bed exercises. Perfect for those spending extended time in bed or seated, this routine ...

16 авг. 2017 г. · Modified handstand push-ups · Lie on your belly with your head near the edge of the bed. · Slide yourself forward until your hips are on the side ...

10 дек. 2020 г. · 1. Marching Hip Raises · 2. Side Plank With Twist · 3. Leg Lift With Knee In · 4. Diamond Reverse Crunches · 5. Jack Splits · 6. Scissor Legs · 7.

In-Bed Exercises for Everyday Strength · In Bed Exercises to Aid with Walking · Leg Exercises · Seated Upper Body Strength Exercises · Stretching & Aerobics · Warm ...

23 июл. 2023 г. · The best exercises in bed are resistance-style dead bugs and dolphin planks that can cause muscle fatigue if you desire weight loss.

Продолжительность: 11:03
Опубликовано: 12 июл. 2024 г.