26 нояб. 2023 г. · I'd get rid of incline bench curls. Preacher curls will have a similar but better effect in most cases while hammer curls at least train your ...

28 авг. 2018 г. · Incline DB curls hit the long head of the biceps a bit more than regular curls, but overall, yeah, it doesn't matter much which curl variations ...

23 окт. 2023 г. · A seated incline curl will be training the biceps in a more lengthened state than a standing curl. And a cable curl from the top adjustment ...

24 июн. 2023 г. · I wouldn't say the incline is an issue here. Your arms are slightly externally rotating throughout the lift though, so make sure to reel that ...

16 февр. 2024 г. · Right now the research is saying incline curls are the best because of the stretch and lengthened bias it provides. If you could only do one I'd ...

8 июл. 2022 г. · The best exercise is always which you feel the most, has proper Stimulus to Fatigue Ratio and which you can Progressively Add weights and Reps ...