incline dumbbell bench press - Axtarish в Google
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How To Do an Incline Dumbbell Press
  1. Sit on the bench and lean back. ...
  2. Brace your core and press both dumbbells straight over your chest as you exhale. ...
  3. Reverse the movement and slowly lower the dumbbells to the top of your chest as you inhale. ...
  4. Aim to complete sets of 8 to 12 reps.
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Try adjusting the angle of your arms to your torso. I recommend a 45-55° angle on the negative portion, and a 55-60° angle on the press.
Продолжительность: 0:16
Опубликовано: 26 нояб. 2021 г.
Продолжительность: 4:51
Опубликовано: 11 июл. 2019 г.
The exercise involves pressing dumbbells from the chest by extending the arms up, while sitting at a 30 to 45 incline.
Продолжительность: 2:43
Опубликовано: 27 мар. 2010 г.
7 июн. 2021 г. · 1. Adjust the bench to an incline of 15–30 degrees. · 2. Sit on the bench and place two dumbbells in the creases of your hips. · 3. Lie back on ...
28 июн. 2021 г. · To do the incline press correctly, set the bench incline at 30 to 45 degrees to best target the upper chest without overstressing the shoulders.
The average Incline Dumbbell Bench Press weight for a male lifter is 87 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
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