24 июн. 2023 г. · If you're going to do incline curls, you should be doing them not curling the weights out to the side, but up and down in front of you. Think a ...

8 июл. 2022 г. · Try both ways. I would think keeping neck flat would make it a tad more challenging, but I could be wrong.

2 сент. 2022 г. · It helps to angle your arms out a bit and curl the weights at a slight angle instead of straight up and down as well. That makes it easier to ...

28 авг. 2018 г. · Incline curls do put more strain on the shoulder, but they also allow your arm to reach farther behind your body than other curls, allowing a ...

3 мая 2023 г. · Somewhere between 30-45% is the best angle. Many people just immediately say 30% but realistically everyone is different and different angles will work better ...

26 нояб. 2023 г. · I'd get rid of incline bench curls. Preacher curls will have a similar but better effect in most cases while hammer curls at least train your ...

19 июл. 2023 г. · When I perform incline dumbbell curls, I get a feeling on the inner part of my bicep (closest side to chest) like it's tearing.

23 окт. 2023 г. · A seated incline curl will be training the biceps in a more lengthened state than a standing curl. And a cable curl from the top adjustment setting.

2 нояб. 2024 г. · You can also try less incline (lower angle) for a deeper stretch on the biceps. Try to keep your head on the bench the whole time too.

5 мая 2015 г. · I think the consensus is that a 30 degree angle is best. Greater than 45 degrees, you'll likely work your front delts more than your upper chest.