28 авг. 2018 г. · Incline DB curls hit the long head of the biceps a bit more than regular curls, but overall, yeah, it doesn't matter much which curl variations ...

26 нояб. 2023 г. · I'd get rid of incline bench curls. Preacher curls will have a similar but better effect in most cases while hammer curls at least train your ...

23 окт. 2023 г. · A seated incline curl will be training the biceps in a more lengthened state than a standing curl. And a cable curl from the top adjustment setting.

2 сент. 2022 г. · It helps to angle your arms out a bit and curl the weights at a slight angle instead of straight up and down as well. That makes it easier to ...

24 июн. 2023 г. · If you're going to do incline curls, you should be doing them not curling the weights out to the side, but up and down in front of you. Think a ...

8 июл. 2022 г. · If by doing this you feel the bicep contraction really well, then you stick with it. The form is not bad at all.

11 июл. 2023 г. · I seemed to have hit plateau specific with incline dumbbell curls where i am stuck at 7.5 kg and not able to go past this over last 2 months.

16 февр. 2024 г. · The research is saying incline curls are the best because of the stretch and lengthened bias it provides.