Set up & Starting position (bent over, prone lying with chest support, standing or seated with cable) Hold the weight with an overhand grip in front of legs.

An alternative to lateral raises that uses the same mechanics as the classic movement is performing Prone Incline Y Raises. Set up a bench to almost 90%. One or ...

AKA the “Y Raise”, this exercise is a lower trapezius strengthening exercise. Here's how to do it: Start by setting up a hyperextension machine or bench on an ...

Alternative Exercises to Incline Y Raise. Bodyweight. 1 x Dumbbell. 2 x Dumbbell. 1 x Kettlebell. 2 x Kettlebell. Handle Bands. Loop Bands. Suspension (TRX).

21 июн. 2024 г. · 5 Best Rear Delt Fly Alternatives · 1. Cable High Row · 2. Dumbbell Rear Delt Row · 3. Face Pull · 4. Incline Dumbbell Y-Raise · 5. Resistance Band ...

11 авг. 2024 г. · 7 Cable Y Raise Variations and Alternatives · 1. Cuban press · 2. Victory dumbbell raise · 3. Face pulls · 4. Incline prone dumbbell press · 5. Cable ...

1 апр. 2024 г. · 1. Unilateral Cable Lateral Raise · 2. Band Lateral Raise · 3. Machine Side Lateral Raise · 4. Lateral Raise Hold · 5. Landmine Lateral Raise · 6.

Cable Y raise alternatives for each deltoid head · Cable front raise (front deltoid) · Cable lateral raise (lateral deltoid) · Face-pulls (rear deltoid).

17 нояб. 2024 г. · Set an adjustable bench to a low incline and lay prone on it. Let your arms hang down and then raise them up and out such that your body forms a ...