Dumbbell Shoulder Press
- Set an incline bench to an 80-85 degree angle. Holding a dumbbell in each hand, sit on the bench and plant both feet on the floor hip-width apart. ...
- Inhale. Exhale. ...
- Inhale. Once your arms are fully extended, bend your elbows to lower the dumbbells into your chest.
Videolar 5 мая 2024 г. · The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side of the body. |
14 сент. 2021 г. · From a seated position on a high incline bench, grasp a dumbbell in each hand and lift them to shoulder height with your palms facing forward. |
29 окт. 2018 г. · Incline press is a good assistance movement for bench and overhead press as well as increasing muscle mass in your chest shoulders and triceps. |
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