31 окт. 2024 г. · The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level) at a speed of 3 ... |
Incline training is an efficient and easy way to improve your physical fitness while still providing many benefits to your body. Walking on an incline treadmill ... |
You start by setting your treadmill's incline to 12% and speed at 3 mph, then you walk for 30 minutes. 12-3-30. It's a great way to burn calories and get your ... |
16 янв. 2024 г. · But walking briskly at a steep incline—which is what the 12-3-30 workout entails—will probably feel more like a vigorous activity for most folks ... Is 12-3-30 a Good Workout? · Risks · Safety |
1 сент. 2023 г. · Warm-up · Crank up the incline on the treadmill up to 15% · Run or walk 6.8km (4.2 miles) as quickly as you can · Cool down of at least 10 minutes ... |
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