incline y raise muscles worked - Axtarish в Google
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This exercise involves lying on an incline bench with dumbbells in hand and raising them in a Y shape above the head. It primarily targets the shoulders and upper back muscles .
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The Incline Dumbbell Y-raise targets the upper back and shoulder muscles, specifically the lateral and posterior deltoids, middle and lower trapezius, rotator ...
The incline Y raise is a prehabilitation exercise that increases range of motion, mobility and strength throughout the upper back and shoulder complex.
The dumbbell Y raise, also known as dumbbell incline Y raises, works the traps, rhomboids, and rear delts. This exercise involves maintaining the torso at 45 ...
20 мая 2024 г. · The cable Y raise works all 3 deltoid muscles: front delts, middle delts, and rear delts. They also work the traps and rhomboids. What to do ...
The Kettlebell Incline Y Raise is an excellent shoulder exercise that targets the upper back, deltoids, and rotator cuff muscles.
Incline Y-Raise: Muscles Worked Details incline y-raise is a free weights exercise that primarily targets the traps.
The Dumbbell Incline Y-Raise is a fantastic exercise that targets your shoulder muscles, particularly the deltoids and upper back muscles.
27 июн. 2024 г. · Muscles Involved: Lower Trapezius. Serratus Anterior. Related Conditions: Dynamic Shoulder Instability. Shoulder Impingement / Subacromial ...
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