30 мар. 2023 г. · Lifting heavier with lower reps (think 3-6 reps) places maximum stress on your muscles to stimulate growth. This is best for building raw ...

11 мар. 2019 г. · Generally, a good rule of thumb is to increase the weight when you can complete the current number of reps and sets with ease. For example, if ...

30 дек. 2016 г. · In my experience, as long as reps are done to failure, sets seem to have more importance for achieving decent fitness levels, around 5–7 sets ...

9 мая 2021 г. · This depends on your focus. If you want to focus more on strength, then fewer reps with heavier weights and more sets is the usual approach.

9 февр. 2023 г. · A “backoff set” or “down set” is when you take a normal rest and lower the weight, intending to increase the reps.

27 июл. 2022 г. · Generally, a good rule of thumb is to increase the weight when you can complete the current number of reps and sets with ease. For example, if ...

4 сент. 2023 г. · For muscle mass and strength, stick with fewer reps and increase weight. I would also recommend increasing weight slower than you probably feel ...

28 июл. 2021 г. · Yo reps should be consistent at 8 - 12, and add more weights if you could do any for more tan 8 reps. Typical sets: 12, 8, 6 or 8, 10.

9 нояб. 2021 г. · Progressive overload means to increase the load over time. You can increase the sets, the reps, the weight, the training days or even decrease ...

1 мар. 2021 г. · Yes, increasing reps can build muscle! It works by fatiguing your muscles differently than heavy weights. Aim for reps that leave you struggling ...