There are 167 calories in 100 grams of Mackerel. Calorie breakdown: 52% fat, 0% carbs, 48% protein.
Saturated Fat 4.2g grams 21% Daily Value. Polyunsaturated Fat 4.3g grams. Monounsaturated Fat 7g grams. Cholesterol 75mg milligrams 25% Daily Value. |
21 авг. 2007 г. · Nutritional Summary: There are 167 calories in 100 grams of Mackerel. Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
18 янв. 2021 г. · Indian Mackerel. Oceankist. Nutrition Facts. Serving Size: cup (110g grams). Amount Per Serving. Calories 180. % Daily Value*. |
Nutrient, Value, %DV. Calories, 180. Fats, 9g, 12%. Saturated fats, 3g, 13%. Trans fats, 0g. Cholesterol, 55mg, 18%. Sodium, 95mg, 4%. Carbs, 0g, 0%. |
There are 167 calories in serving of Indian Mackerel from: Carbs 0g, Fat 6g, Protein 19g. Get full nutrition facts. |
9 июн. 2024 г. · Mackerel is a fatty fish that provides 205 calories per 100-gram serving, along with 13.9g of fat, 0g of carbs, and 19g of protein. Nutrition Facts · Health Benefits of Mackerel · Allergies |
21 авг. 2007 г. · 100 g 1 cup of flaked Cals 222 Fat 13.79 g Carbs 0.41 g Prot 22.56 g There are 222 calories in 100 grams of Cooked Mackerel. |
Protein, 83%, (22.1 g x 4.3 Kcal/g = 94.4 kcal) ; Fat, 17%, (2.176 g x 9.02 Kcal/g = 19.6 kcal) ; Carbohydrate, 0%, (0 g x 3.9 Kcal/g = 0 kcal) ... |
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