15 июн. 2022 г. · How to Control High Cholesterol with an Indian Diet Plan · 1) Seeds of fenugreek (methi seeds): · 2) Nuts: · 3) Oats: · 4) Garlic: · 5) Green tea: · 6 ...

29 февр. 2024 г. · The Indian meal plan for lowering cholesterol includes heart-healthy foods like oats, barley, nuts, seeds, and legumes.

This plan incorporates a variety of fruits, vegetables, whole grains, lean proteins and healthy fats that are known to lower cholesterol levels.

Vegetables: Vegetables like Brussels sprouts, broccoli, carrots, and sweet potatoes are high in soluble fiber and can help in reducing cholesterol when included ...

14 февр. 2022 г. · "Seasonal veggies should be a part of all the meals and leafy greens veggies should be taken 4-6 times a week," she recommends. Seasonal fruit ...

3 мар. 2023 г. · Indian Diet plan for reducing cholesterol · Oatmeal porridge with skim milk, walnuts, and fresh fruit (such as banana or berries) · Green tea.

26 авг. 2021 г. · Aim to consume grains and lentils instead of meat and fruits and vegetables instead of dairy. You can always try non- dairy alternatives like ...

2 нояб. 2023 г. · Legumes, also known as daal in India, is another great Indian food to control high levels of bad cholesterol. You can consider adding dal, chana ...

A South-Asian (Indian) -style eating pattern may be heart-healthy because it has many plant-based foods like vegetables, fruits, whole grains, lentils (dal) and ...

Diet Chart ; Breakfast (8:00-8:30AM), 1 cup broken wheat upma with vegetables+1 glass milk/1 cup tea(toned) ; Mid-Meal (11:00-11:30AM), 100gm musk melon ; Lunch (2 ...