Overview: The Basic Workout is a workout consisting of 196 made shots that focus on scoring out of the pick-and-roll, driving to the basket, and outside ...

Оценка 5,0 (2) The 200 made shots shooting workout consists of 13 shooting drills focusing on form shooting, free throws, midrange shots, and pull-up jumpers.

From all five cones, the Player will shoot a three point shot, pullup two point shot, then a layup worth one point. For the pullup and layup, you could use ...

Youth Basketball Drills & Sample Practice Plans©. Page 1. Introduction. As we have mentioned in the Coaching Youth Basketball book, all children, especially ...

Dribble-Tag Drills This drill will improve dribbling and ball-handling and the kids seem to like it. It is similar to the kid's game “tag.”

Intro: There are three events make up the (lower level ability) Individual Skills Contest: Right. Hand Dribbling, Left Hand Dribbling, Cross-over Dribbling and ...

Ball Handling. 2 Ball Series. Dribbling Drills. • One Knee – Players kneel on one knee with a ball on each side (one for each hand). Players simultaneously ...

Dribbler starts at corner with ball in right hand. 1. At points A and B execute an inside-out move (fake crossover). 2. At point C execute a reverse spin ...

Bacchus Marsh Basketball Association. Coaches Manual. SECTION 1 – BIG MAN DRILLS. 1.1. Drop Steps. 1.2. Worthy Moves. 1.3. McHale Moves. 1.4. One on Two Squeeze ...

Form Shooting: One Hand. 3 Feet Out. Form Shooting: One Hand. 5 Feet Out. Form Shooting: One Hand. 7 Feet Out. 5 Spot. Midrange. 5 Spot. Three-Pointers.