Overview: The Sweat it Out workout combines conditioning with shooting the basketball. ... This PDF is part of the 'Championship Coaching Course' program ...

Оценка 5,0 (2) The document outlines two basketball shooting workouts and a ball handling workout. The 200 made shots shooting workout consists of 13 shooting drills ...

1-Dribble Pull-Up. Four At Each. Spot. 2-Dribble Pull-Up. Four At Each. Spot. Shooting Workout by Coach Mac. Find more great workouts at www.

Individual Workouts developed by XBHS Head Coach Ryan Sheehan. Individual Workout - Perimeter Player (pdf) Download · Shooting Workout – Perimeter Player ...

Using your complete free-throw routine, make 5 free throws. SPIN-BACK. SHOOTING. 10 MADE SHOTS. Repeatedly spin the basketball back to yourself and shoot.

The drill is successfully completed when 2 shots are made in a row at all 10 spots in under. 2:00. Page 25. Shooting and Skill Development Drills. Individual ...

Open gym 5-6x per week, athletes individual workouts on their own 4-6x per week. ... Manual. Resisted Reverse Hypers superset Straight ... drills, Speed and Agility ...

This workout should take 30 to 40 minutes, but the more you practice the stronger your game will be. Remember, fundamentals win games. •. Start by dribbling ...

This programme has been devised by the Sports Science and Medicine. Team at Basketball England. The aims of the 8-week programme are to get you physically ...

Start in either Corner, take 1 game speed dribble and shoot the ball, rebound the ball yourself and go to the opposite. Corner to 1 dribble and shoot again.