26 сент. 2018 г. · Incorporating higher resistance on your trainer can help build and maintain muscle while burning calories. You might want to mix in a couple of ...

23 сент. 2024 г. · 1. Set Small, Achievable Goals · 2. Fuel Your Rides Properly · 3. Leverage the Power of Community · 4. Consistency Over Intensity · 5. Track Your ...

30 мар. 2024 г. · ... indoor trainter. Reply reply. nasanu ... Healthy diet and some cycling is great for weight loss. Keep it up. Won't kill you to lift some ...

31 мар. 2022 г. · It shows that resistance is more effective than aerobic. This suggests that doing hard gear low rpm efforts will yield more fat loss benefits, ...

16 апр. 2023 г. · A calorie deficit with healthy foods should be your main concern to lose weight. As far as biking, mix it up. Do HIIT, long distance, short distance, etc. Just ...

29 мая 2023 г. · Cycling alone isn't going to make you lose weight. Yes you will burn more calories but you will also get hungry more. When it comes down to it ...

6 янв. 2023 г. · When it got too cold out, I got an indoor bike trainer which I really enjoy. All of that effort led to losing an additional 5-7lbs, but I ...

5 апр. 2022 г. · I typically cycle for 45 minutes a day for four days on my indoor bike, losing about 350-400 calories. For two days, I do 15 minutes to go a ...

30 дек. 2023 г. · A stationary bike is a form of cardio so as long as you're burning more than you're consuming than you should see weight loss. I love having the ...

19 июл. 2023 г. · Results internally has been amazing-- My blood pressure lowered, I was prediabetic and I'm not anymore, and all my blood levels are normal now which is awesome!