20 апр. 2023 г. · Week 1 Training Schedule · Day 1: 40 minutes CT or rest · Day 2: 20 minutes TR plus 2 HR · Day 3: 30 minutes CT or rest · Day 4: three 4-minute ... 4-Week Program · Intermediate Training

This 4 week intermediate 10K training schedule is designed for runners who have previous race experience and want to improve their 10K (6.2 miles) time.

12 июн. 2023 г. · Looking for a new running goal to keep you motivated? Use our plan to sharpen your 10K fitness and be ready to race in just four weeks' time.

This Intermediate program counts down from Week 1 to Week 8 (race week) for a 10K race. Following are explanations of the terms used in the training chart ...

14 апр. 2021 г. · Find a free 4 week 10K training plan that will help you successfully complete your race! There are three different plans available in this post to help ...

Intermediate 10k Training Plan Workouts. The Intermediate 10k plan has runs on three days a week and maxes out at around 4.5 to 5.5 hours of training per week.

11 апр. 2023 г. · This is a 4-week 10k training plan for intermediate runners that's designed to help you train for a race in less than one month's time! Overview of our 4-week 10k... · Advice to optimize...

21 июн. 2024 г. · A four-week plan for those running three times a week and aiming to run a 10K in around 60 minutes or more.

22 февр. 2024 г. · Table showing the workouts for weeks 1 through 4 of an 8-week 10k race training plan. Weeks 4-6: Building and Peak Training. By Week 4 you ...

An intermediate 10k training plan for athletes with good experience of interval training and hill training. Option for 8 and 12 week 10k training plan.