Ready, Set, Goal Swim was designed to help you take your fitness ability to the next level, or perhaps train for a swimming event. There are three different ... |
Intermediate Workouts. Swimming Pool. Intermediate Workouts. 1,600 – 2,000 Yards. Workout 9. 100 Choice Warm up; 2 x 500 Freestyle (broken up per below) with ... |
Videolar 209,00 $ This course will help students achieve a health-enhancing level of physical fitness through swimming. They will develop motor skills, learn about ... |
Open eyes underwater and retrieve underwater objects · Front and back float without support · Flutter kick on front and back · Swim short distances in deeper water ... |
2 сент. 2020 г. · Intermediate Workout 1 · Warm-up (300 easy swim, 100 kick) · 4 x 50 build · Repeat 100s: 6 x 100, odds are easy, evens are hard effort. Rest 10 ... |
5 окт. 2016 г. · Evolve your swimming pool routine with this training programme from Swim Manager Jessica Mitchell. |
26 июн. 2024 г. · Are you swimming for fitness? Here are some Swimming programs for Intermediate Swimmers created by Salty Johnson. |
This 12-week course is designed to get you swimming a mile- and more importantly, a mile in open water. This course was inspired from a training plan by ... |
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