Swimming Pool. Intermediate Workouts. 1,600 – 2,000 Yards. Workout 9. 100 Choice Warm up; 2 x 500 Freestyle (broken up per below) with 30 seconds rest between ...

12 янв. 2024 г. · 12. Uncorking Maximum Speed in the Pool (45-60 minutes) This workout is perfect for intermediate and advanced swimmers who want to raise their ...

2 сент. 2020 г. · Intermediate Workout 1 · Warm-up (300 easy swim, 100 kick) · 4 x 50 build · Repeat 100s: 6 x 100, odds are easy, evens are hard effort. Rest 10 ...

Workout Body - The body of the workout will include: drills, kicking, pulling, technique, and speed training.

26 июн. 2024 г. · Are you swimming for fitness? Here are some Swimming programs for Intermediate Swimmers created by Salty Johnson.

5 окт. 2016 г. · Swimming pool training plan: Intermediate · 1 x 100m swim freestyle (front crawl) – 30 seconds rest (after each round) · 1 x 100m kick freestyle ...

Are you searching for swim workouts? Visit Speedo Australia and browse a range of swim workouts for beginner, intermediate, and advanced levels.

Intermediate Adults who possess a modest level of swimming ability and feel comfortable swimming as a form of exercise. Can swim 100 meters in roughly 2 minutes ...

16 июн. 2023 г. · 16 swim workouts for every level and goal, created by top coaches and trainers. Make a splash with your fitness routine.

Intermediate Swimming Workout 5 · Warm-up: 400 easy swim freestyle and another stroke – breaststroke or backstroke · 300 freestyle – pull / kick / swim · 10 x ... Get Started: Swimming... · Finding the Right Swimming...