r/intermittentfasting: Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage… How does intermittent fasting... · Intermittent fasting tips, add... · New · Hot

2 янв. 2024 г. · I did it for almost 2 years at a most of the time calorie deficit. Ate lots of protein. Lost about 60,lbs and leaned out like crazy I lost inches of fat.

29 февр. 2024 г. · benefits that show up during intermittent fasting, such as: Raised insulin sensitivity. Lower inflammation. Increased autophagy (if long enough).

26 авг. 2024 г. · YES - but lightly. I dropped weight really quickly by IF and also tracking calories. I stopped eating at 7pm and ate again around 11 or noon.

16 мар. 2023 г. · 16:8 intermittent fasting seems kinda impossible. It basically requires you to eat before 8 pm and then again after 12 pm. That just works with typical 9-5 ...

26 мар. 2023 г. · It's not inherently healthy or unhealthy. It's just an approach that works well for some people who need to reduce their insulin spikes.

14 февр. 2024 г. · Intermittent fasting works by reducing the time you have to consume calories (gain weight). True fasting has shown benefits to different ...

7 дек. 2023 г. · Intermittent fasting basically relies on the fact that for many people, feelings of hunger decline again once you've gone several hours without ...

27 апр. 2019 г. · So basically you have 8 hours a day were you are allowed to eat how much you want (but healthy and with little pauses between your meals) and 16 ...

27 мая 2020 г. · Intermittent fasting Subreddit is practically filled with first person insight to delicious and healthy meals that can make fasting worthwhile.