8 мая 2022 г. · When I first started IF I was probably still eating the same calories and saw no results; when I reduced calories by about 500 I started losing.

19 апр. 2024 г. · I felt great almost instantly but I think it took about 4 weeks for me to start seeing it myself! Gained a lot of it back when I started eating ...

12 мар. 2024 г. · All my life I struggled with losing weight. In the last 9 months I lost 32kg (around 70pounds). Thanks to changing my diet and intermittent ...

22 апр. 2024 г. · I lose more weight when intermittent fasting if I don't exercise vigorously. It makes me much hungrier. Especially weight lifting Heavy.

19 июн. 2022 г. · And to my shock and surprise I lost 10 kilos = 22 pounds in just one month. That was beyond what I expected or hoped and I'm incredibly happy ...

30 нояб. 2023 г. · I've had good success doing a 16:8 IF with calorie counting. I do 1500 calories and basically skip breakfast and eat my first meal around 11:30.

8 февр. 2024 г. · I started at the beginning of the year. I have lost about 9 pounds. I have very slow progress for a few reasons. I often dirty fast so that ...

29 мар. 2023 г. · All my life I struggled with losing weight. In the last 9 months I lost 32kg (around 70pounds). Thanks to changing my diet and intermittent ...

20 янв. 2024 г. · I love OMAD. It's changed my life. I'm active. Love healthy foods. Health hugely improved. Even my gum health is excellent (dentist shocked). Dr ...

12 окт. 2023 г. · Depends on the calorie deficit. After two weeks I got used to the hunger and felt better. Dropping weight though, that takes a calorie deficit.