r/intrusivethoughts: A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through your head throughout the day…

9 июн. 2023 г. · Be aware of them, know that they exist and journal them. Guided meditation, talking to a friend, going for a walk helps.

2 сент. 2014 г. · Intrusive thoughts are simply a fact of life. They don't always, and often dont, show any kind of actual want to commit the action you think of.

12 дек. 2023 г. · 48 votes, 78 comments. Lets go! The thoughts you know for sure are absurd but you cant get rid of them anyways and your OCD is telling you ...

30 сент. 2023 г. · an intrusive thought is unwanted, uncontrolled, and very distressing. they're thoughts that you wouldn't willingly think. intrusive thoughts I' ...

28 сент. 2020 г. · YSK that intrusive thoughts are normal, and don't mean you are a bad person. ... Why YSK: intrusive thoughts, while terrible, are very common.

14 июл. 2023 г. · Intrusive thoughts are unwanted and repetitive thoughts, images, or urges that haunt you every single time, and you cannot escape them.

2 июл. 2024 г. · I got this from my therapist: Acknowledge that the thought is present, calmly and mindfully observe it, watch it end on its own, then say ...

13 нояб. 2022 г. · Intrusive thoughts are just thoughts; just observe them, analyze them and reject them. Sometimes we can find out more about our believes with ...

10 дек. 2021 г. · Obsessions are persistent thoughts, pictures, urges or doubts that appear in your mind again and again. They interrupt your thoughts against ...