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Reverse Zottman Curl
The reverse zottman curl targets your forearms slightly more than the traditional zottman curl . Begin in the same setup position as the original, but curl upwards with your palms facing down. Then, at the top of the rep, twist your wrists so that your palms face upwards.
7 авг. 2020 г.
Videolar 15 июн. 2023 г. · A YouTuber named Natural Hypertrophy asserts that a Reverse Curl (especially with a thumbless grip) is far superior to a Zottman Curl. |
22 апр. 2021 г. · Reverse curls target the brachialis. But Zottman curls are much more effective at targeting all the elbow flexors equally! Because during ... |
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