Ground and sirloin beef, the lowest in iron of the "top five" beef group on the USDA table, contain about 2.1 milligrams of iron in a 3-ounce serving, or about 12 percent of the recommended daily value of the mineral. The same amount of ground turkey contains 1.47 milligrams, or about 8 percent of the DV for iron.
16 нояб. 2020 г. · Beef has more iron, zinc, and vitamin B12, which are nutrients that promote healthy blood, immunity, and nervous system health, than turkey. |
29 июл. 2024 г. · Protein: 22 g; Total Fat: 16 g; Saturated Fat: 6.2 g; Sodium: 69 mg; Cholesterol: 75 mg; Iron: 2 mg. |
6 апр. 2023 г. · Ground beef has 2.4 grams more protein and has slightly less cholesterol and more iron and zinc than ground turkey. All in all, whether buying ... |
Is Ground Turkey Healthier Than Beef? - Nutrisense www.nutrisense.io › blog › is-ground-turkey-he...
23 янв. 2024 г. · Ground beef contains slightly higher iron content coming in at 2.11 milligrams per serving, while ground turkey has slightly less at just under ... |
19 апр. 2024 г. · For example, ground turkey contains more calcium and folate but less iron, potassium, and vitamin B12 than ground beef. Find a virtual ... |
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19 мая 2023 г. · Ground turkey is richer in selenium, phosphorus, and copper. In comparison, ground beef is richer in zinc and iron. Here we can visualize ... |
11 окт. 2023 г. · Both contain minerals, although ground beef provides slightly more iron and zinc (important for immune function and metabolism), while ground ... |
3 нояб. 2024 г. · 2.5 mg of iron. By comparison, the USDA reports that 4 oz. of filet mignon nets you: 179 calories; 8 grams of fat; 3 grams of saturated fat; 0 ... |
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