16 апр. 2020 г. · Biking 10 miles in 30 minutes is good if you are physically fit and cycling trained. Even the road or terrain is flat it is still a very fast ...

17 мая 2024 г. · Your 10 minutes on a stationary bike is excellent and you should keep it up. It slightly increases your metabolism. Increases your happiness ...

25 мар. 2021 г. · Doing 10 miles in 30 minutes is probably okay. In high school we had 2 hours of all out scrimmage before school & 2 more after school. That's in ...

14 апр. 2020 г. · On average cyclists can cover anywhere from 7 to 15 miles (11 to 24 kilometers) in 30 minutes on flat terrain assuming a moderate pace of around ...

29 янв. 2023 г. · Is biking 10 miles in 30 minutes good? On the flat maintaining a 20mph average for 30 mins would make you a strong recreational rider. If ...

10 февр. 2022 г. · Riding a stationary bike for 30 minutes will help you in building muscular endurance. It helps you in maintaining health and fitness.

1 июл. 2020 г. · It depends on your fitness level, and the resistance setting of your stationary bike. I monitor my crank RPM, and my heart rate to determine my level of effort.

27 июн. 2022 г. · However, as a rough estimate, a moderately fit person can cover around 6 to 12 miles (9.7 to 19.3 kilometers) in 30 minutes on a flat terrain ...

15 мар. 2020 г. · Yes, 20 minutes on a stationary bike can be enough for a good workout, especially if you're pushing yourself with moderate to high intensity.

31 янв. 2024 г. · Doing this 3 times a week is equivalent to rigorous walking. While this may help you keep your weight down, it may or may not result in toned/ ...