13 мая 2014 г. · I finally hit up the squat rack at the gym and decided to start out with 135 lb. It was fairly easy so then I went up to 185 lb.

6 июн. 2022 г. · The lean is probably due to this being a low bar setup + body mechanics. Bar path is good. Body position is good.

8 янв. 2014 г. · The key for tall guys is flexibility in the hamstrings( to prevent butt wink) and ankle mobility. Stretch your hamstrings before bed, and stretch your calfs ...

12 мар. 2017 г. · If you just flat out can't squat 185 lbs with as good form as you can do, even on the first set, then deload some weight down to 170. That ...

28 сент. 2023 г. · 185 lbs Squat at 145 lbs Bodyweight. Squat. Last of three sets, five reps each. I'll try to add 5-10 lbs every session from here on out and will report back ...

29 июн. 2022 г. · You look good at 185 but too wobbly. Smooth steady reps. Quick popping reps will lead to injuries in your lower back and knees. Upvote 4

10 июл. 2018 г. · I feel a lot of pressure in my knees when i'm doing 5 reps of 185 and it's really uncomfortable. does anyone know what i oughtta do?

6 апр. 2024 г. · It's solid. Don't worry about what's “good”. Just focus on your own progress. Let's say everyone told you it's bad….

13 авг. 2018 г. · It really depends on what you are wanting to do. If you're just wanting to build strength and muscle then what you are doing is fine.

8 июн. 2010 г. · From a fitness standpoint yes that's good. My best squat/body weight ratio in a meet was 775 @ 230.