13 июл. 2018 г. · I swim 1km (20 lengths) a couple of times per week, freestyle and reasonable pace for a normal person (consistent 45 second-ish laps). I swam 1km today and am extremely happy : r/Swimming 1000M 5-6 times a week, excessive? : r/Swimming How can I swim 1km straight? Другие результаты с сайта www.reddit.com

22 июл. 2019 г. · Yes. Swimming is physical exercise. So it can help you build muscle, definition, lose fat, etc. Lifting has nothing to do with anything ... Is swimming 1 km in 30 minutes considered fast? - Quora If I swim around 1000m in 45mins, am I a slow or moderate ... Другие результаты с сайта www.quora.com

A good 1k time is 19:50. This is the average 1k time across all ages and genders. Male 1k Swimming Times A good 1k time for a man is 19:12.

But while running 4km is something many regular exercisers can manage, swimming 1km is nowhere near as easy.

What's a good 1km swim time? At the elite levels of pool swimming, men can swim 1km in under 10 minutes whereas elite women can swim it in less than 10:30.

If you are swimming 1 kilometer a day (about . 62 miles), this would require 40 lengths of a 25-meter swimming pool. A swimmer doing one length a minute could ...

As long as you've got some experience with swimming freestyle, a relatively efficient stroke and a basic level of general fitness, you can train for a 1km ocean ...

For a good swim workout, beginners should swim 30-40 laps (750-1000 meters/ yards), intermediate swimmers should swim 60-100 laps (1500-2500 meters/yards),

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Опубликовано: 17 июл. 2023 г.

Swimming is a low-impact way to exercise, making it ideal for those with challenges for weight-bearing forms of movement. The calories burned in swimming ...