27 авг. 2018 г. · The generally accepted protocols for ideal hypertrophy are 8–12 reps. The generally accepted protocols for “strength” are 1–6 reps. More than 12 reps is less ... I am trying to improve my fitness. Is 2 sets of 10 reps ... - Quora Are 6 sets of 2 reps of 90 percent of max good for strength gains? Is 2 sets until failure the best for building muscles? - Quora For workout routines, are two sets of 15 better than 3 sets of 10? Другие результаты с сайта www.quora.com

14 авг. 2024 г. · I am currently to do 2 reps of 77lbs per set (I can't move up in weight yet and still do a set of 5 which I consider to be enough to “justify” increasing). How many reps per set do you personally do for Strength ... Best rep range for building strength and muscle - 6-8 - Reddit What is the best amount of reps and sets for muscle growth? Is two sets enough? : r/bodybuilding - Reddit Другие результаты с сайта www.reddit.com

5 мая 2024 г. · How many reps you should do depends on different factors. Get tips to determine the number of sets and reps to achieve your fitness goals.

28 сент. 2023 г. · Rep ranges of about 8-12 reps per set seem to be the sweet spot for building muscle. Reps of 6 or less also seem to be best for building strength.

25 мар. 2024 г. · Performing three sets of 10 reps per exercise is a good place to start. The scheme mostly works, especially if you're just starting out with strength training.

8 февр. 2024 г. · Anything between about 5–40 reps per set (between about 40–85% of 1RM) has been shown to be effective to build muscle. · For practical reasons, ...

10 июл. 2024 г. · Lifting heavier weights for lower reps is known to promote strength gains, whereas lifting lighter weights for higher reps improves muscle endurance.

11 сент. 2024 г. · Sets of anywhere from 4–40 reps will stimulate muscle growth quite well, but most research shows that doing 6–20 reps per set is the most efficient way to ...

22 мар. 2021 г. · Gym lore says that sets of 3-7 reps build strength, 8-12 build muscle, and 12 or more are endurance training or "toning.