27 авг. 2018 г. · The generally accepted protocols for ideal hypertrophy are 8–12 reps. The generally accepted protocols for “strength” are 1–6 reps. More than 12 reps is less ...

5 июл. 2023 г. · Your max for 2 reps will be about 95% and 3 reps 92% in the bench press. A little lower for squat and deadlift, maybe 93% and 90%.

21 июн. 2022 г. · For isolation exercises, 2 sets of 15 reps are more suitable. But for midrange compounds, 3 sets of 10 reps would be more suitable.

13 июн. 2023 г. · I think 2 sets is fine, if you're looking for size as well as strength you'll need more exercises for volume though.

26 окт. 2021 г. · One and two rep sets are for very specific training or for strength tests, not for strength building. Even powerlifters stick to three or more ...

19 авг. 2023 г. · Yes. In fact, if you're going to complete failure, your body won't be able to handle more than 2 sets. Training with the intensity required ...

5 sets of 12 to 15 reps is good for volume training. If you want to get your muscle adapted as a beginner then 3 sets of 8 to 10 reps are good.

14 февр. 2023 г. · I think 2 sets is fine, if you're looking for size as well as strength you'll need more exercises for volume though. For this reason my upper ...

16 февр. 2022 г. · There isn't an exact rep range but in general sets should be 1–3 reps away from failure and then you go buy number of sets, not total reps.

16 февр. 2024 г. · If you want to focus on power and strength, then 8 sets of 2 to 3 reps are good. ... Getting enough rest, around 2–5 mins, will solve the problem.