14 авг. 2024 г. · I am currently to do 2 reps of 77lbs per set (I can't move up in weight yet and still do a set of 5 which I consider to be enough to “justify” increasing).

11 февр. 2022 г. · I know the rep range for body building is 8-15 or w/e. However personally I just target 8 reps. For my first 2 sets, I do 8 reps. On my third set I go until ...

23 мая 2023 г. · Yeah, with proper intensity I don't do more than 1-2 per exercise. Doing 3-4 on one movement is just a lot of redundancy and wasting fatigue.

27 авг. 2023 г. · 2 Sets could be enough for however many exercises you select. Make sure it is a challenging workout & Make sure to have warm up sets. However ...

14 окт. 2013 г. · I think it really depends on how intense and focused you are on each rep and set. Two GOOD sets of focused, no bouncing reps, ...

30 мая 2018 г. · Is going heavy, like 90-95% of your 1RM, for 2-4 reps about the same as 5-10 reps on 65-75+% of 1RM? Those are just random numbers I threw out ...

1 окт. 2018 г. · 1-5 reps primarily develop strength, with more impact on muscle size and none on endurance. 6-12 reps develop a balance of strength, muscle size ...

19 июл. 2021 г. · Performing 1 set to or close to failure, 6-12 rep range, 2-3 times per week is enough to make significant progres in muscle mass growth and strength (1RM).

29 апр. 2023 г. · Lower reps (1-5) and higher weight will work well for strength as well as muscle growth at the cost of more fatigue and bigger recovery needs.

22 окт. 2022 г. · Most studies show 8-20 reps for hypertrophy. Although proximity to failure on each set is more important than rep count.