27 авг. 2023 г. · 2 Sets could be enough for however many exercises you select. Make sure it is a challenging workout & Make sure to have warm up sets. However ...

23 мая 2023 г. · As far as per exercise, 2 sets is fine. But for the muscle itself, 3 sets total per session is pretty much always better than 2. If you look at ...

18 дек. 2023 г. · 2 sets to failure for all exercises is usually quite good yes. Though 2 sets per muscle per session will eventually be a bit light on growth stimulus magnitude.

16 апр. 2023 г. · If you train really hard and go all out then 2-3 sets is plenty. Your body can't recover fast enough to do a shit ton of high intensity sets.

14 окт. 2013 г. · I think it really depends on how intense and focused you are on each rep and set. Two GOOD sets of focused, no bouncing reps, ...

15 февр. 2024 г. · Your 2 sets to failure will count for a lot more if you slow down your reps and control them, and put them through the full range of motion. If ...

25 мар. 2024 г. · 2 sets per exercise is usually going to be enough. But, it's going to depend on how many exercises you're doing and how frequently you're doing ...

29 мая 2023 г. · You can do two sets for hypertrophy (5-30 rep range) and get good results, but for strength, I recommend more sets unless you are so busy that you do not have ...

31 авг. 2015 г. · The way everything reasoned out for me: Basically 2 sets is the minimum require to achieve sufficient muscle stimulation for growth.

3 февр. 2024 г. · Yes. If you lift heavy or train to failure for each set even one can be enough.