26 апр. 2020 г. · Two sets could be enough. But in most cases it isn't. It really depends on your goals. Two sets won't do much for you except perhaps help you ...

17 мар. 2023 г. · It totally depends on your goals. Ideally the deadlift is a strength exercise. Reps in the range of 3 to 5. Start with 3sets of 5 or 5 sets of 3 ...

6 янв. 2023 г. · Four times per week is fine-as long as you control your volume and your intensity. · In fact, some people squat every day! The Bulgarian method- ...

13 нояб. 2020 г. · 1 set of deadlift is fine if your plan is just looking to do 1 set of deadlift a week, which will not increase your max if that's what your ...

3 сент. 2016 г. · If you can do 100 reps of any weight lifting exercise in one set, then you are not lifting heavy enough. Those rep ranges are for calisthenics. ...

13 нояб. 2017 г. · The typical set range for natural lifters is 3–5. 8 reps is considered high volume on something like a deadlift.

2 дек. 2017 г. · Generally speaking, if you want to lift heavier and heavier progressively, you need to do heavy sets 3–5 reps, with heavy singles or doubles ...

27 авг. 2018 г. · The problem with doing more than 12 reps per set is that the weight will be insufficient to stimulate muscle growth. The stimulation is more ...

4 февр. 2023 г. · If you're more of an intermediate-level lifter, with some decent numbers you can probably work a lot more in a 3–6 rep range for up to 5–6 sets.

19 апр. 2022 г. · For instance, if you want to hit your Hamstrings with 4 sets of 10–15 reps, you can split the session into 2 sets for the RDLS and 2 sets for ...