25 нояб. 2019 г. · If you divide 25 reps into four sets (approximately 6 reps per set), 25 reps is not excessive. However, if you can accomplish 25 reps every set, ... Is 30 sets per week on a specific muscle group good volume or ... Is 25 reps too much? - Quora Is it too much to do 20 sets per muscle group? - Quora If I do 9 sets for 3 different muscle groups on 1 day totaling 27 ... Другие результаты с сайта www.quora.com

11 апр. 2023 г. · However, a common guideline for resistance training is to perform 3-5 sets per exercise, with 8-12 repetitions per set. This allows for a ... Is 35 sets per workout too many? : r/Fitness How many sets is too many sets? : r/Fitness Minimum and the best number of sets for muscle mass How many sets are too many? : r/naturalbodybuilding Другие результаты с сайта www.reddit.com

5 мая 2024 г. · Are 25 reps for each exercise too much? If you divide 25 reps between four sets (about 6 reps per set) then 25 reps is not unreasonable.

Most people do respond well to it, assuming to they still train hard enough. That means 15 to 25 sets per muscle per week.

17 мая 2019 г. · So we know based on the 2017 meta-analysis mentioned earlier that roughly 10-20 sets per muscle per week is the sweet spot for maximizing growth ...

There may be a maximum productive training volume per session of ~10 sets, after which more volume mainly increases muscle damage and catabolism and not muscle ...

23 нояб. 2021 г. · If you're an elite bodybuilder or powerlifter, perform 25-30 sets per week. Athletes have the same recovery capacity as elite bodybuilders and ...

18 сент. 2024 г. · If you're following a good hypertrophy training program, you should be able to maximize your rate of muscle growth with 10–20 sets per muscle per week.

20 окт. 2024 г. · Three to four exercises per workout is typically a sensible goal, but for those just getting into fitness for the first time, two exercises is a great start.

From my experience, trained individuals can do as high as 20 sets per muscle group per week, especially for the larger muscle groups such as the quads, ...