11 апр. 2023 г. · However, a common guideline for resistance training is to perform 3-5 sets per exercise, with 8-12 repetitions per set. This allows for a ...

26 июл. 2017 г. · If you don't mind spending that much time in the gym, 35 sets is just fine. Or you can increase intensity and weight and drop down to the ...

14 июл. 2017 г. · I see people posting programs with anywhere between 30-45 sets PER session and they workout the same body part more than once a week.

15 авг. 2023 г. · 4-8 sets per muscle in a workout to maximise growth. Anything more than that is virtually no benefit but still contributes to fatigue. Higher ...

26 авг. 2024 г. · 100 to 200 sets per week, in a 5-day week is 20-40 sets per session. The lower end is more realistic but I have been wondering how many people adhere to this.

25 окт. 2023 г. · Optimal growth will be around 20-25 sets per week, but 3 sets may not be enough if you're experienced. Try reducing your amount of movements ...

19 июл. 2021 г. · Performing 1 set to or close to failure, 6-12 rep range, 2-3 times per week is enough to make significant progres in muscle mass growth and strength (1RM).

4 авг. 2023 г. · The general consensus for volume in training is 10-20 sets per week, per muscle group. Lats, pecs, shoulders, biceps, triceps, forearms, core, quads, ...

9 янв. 2024 г. · If you feel rested outside of the gym, this schedule keeps you consistent, and you're improving, you're fine.

21 авг. 2024 г. · There seems to be an agreement that around 10-12 sets per muscle group per week is a good starting point if one wants to optimize for hypertrophy.