24 июл. 2022 г. · I currently do 230 for reps (5x3) on squat and I'm wondering how much weight I'm supposed to be repping before I hit 275 for a one rep max. Same with 315.

13 июн. 2022 г. · Nice work. Not sure if you wanted feedback but I had similar issues with my squat. It may be the angle, but it looks like your centre of gravity ...

12 окт. 2021 г. · 275 lb squat @195 lbs, current PR. How's form? There was a slight stall mid way through, did I keep form in check during it? Any other tips?

10 янв. 2021 г. · You need to slow down and set up properly, dont immediately start the rep without getting your bearings. That can lead to injuries.

3 нояб. 2023 г. · Squat form check (275 x 6). During reps it feels good, but looking at video I'm not sure if I'm going low enough. Should I reduce weight and ...

13 апр. 2015 г. · My 10 cents is that the form is generally good, flexibility seems to be fine, you just need to keep the core and upper back a bit tighter. Pause ...

25 янв. 2024 г. · Nice work. Weight is getting on the toes a bit. Keep your weight balanced midfoot. I like the cue shoot your ass back, but others have their own. Knees could ...

8 июн. 2010 г. · I am 175 Lbs and I just maxed out at a squat of 275 this morning. Is that good?

28 янв. 2023 г. · Try turning your toes outward more. Maybe very slightly wider stance - you will be able to get deeper and engage more of your hips/glutes.

5 дек. 2019 г. · Good form but not deep enough. Crease of of your shorts where the top of your thigh and pelvis meet should drop under your knee.