31 янв. 2024 г. · 3x12 is a pretty standard rep range for hypertrophy, i.e. your muscle cells grow and increase. Bodybuilders commonly use that range. If you want ... Is 3 sets really enough?? : r/Fitness - Reddit Article states that the commonly known "3 sets of 8-12 reps ... Другие результаты с сайта www.reddit.com |
28 дек. 2018 г. · Some argue that higher rep ranges, such as 3x12, are better for muscle growth because they create a greater volume of work and induce more ... Are three sets of twelve optimal to build muscle? - Quora Do 3-4 sets of 10-12 reps growth muscle? - Quora Let's say I want to do 3 sets of 12 reps. Should I do all ... - Quora Is 3 sets of about 10-15 reps for each exercise enough to gain ... Другие результаты с сайта www.quora.com |
“Performing 3 sets of 12 reps for the exercises your workout is likely killing your gains. Now, don't get me wrong…I actually like the 10-12 rep range when it ... |
1 мар. 2024 г. · The 3x12 regimen primarily targets an intermediate range, which may neglect the full spectrum of muscle fibre recruitment and growth potential. |
26 февр. 2024 г. · You need to stop doing 3 sets of 12 reps for muscle growth right now. But isn't that the sweet spot for hypertrophy, you might ask. Well, it ... |
11 сент. 2024 г. · Sets of anywhere from 4–40 reps will stimulate muscle growth quite well, but most research shows that doing 6–20 reps per set is the most ... |
22 нояб. 2024 г. · New evidence has shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle. |
5 мая 2024 г. · Determining How Many Sets and Reps to Do ; General fitness, 1-3, 12-15 ; Endurance, 3-4, >12 ; Hypertrophy, 3-6, 6-12 ; Muscle strength, 4-6, <6 ... |
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