is 3 sets of 12 good for muscle growth - Axtarish в Google
Продолжительность: 10:08
Опубликовано: 26 февр. 2024 г.
“Performing 3 sets of 12 reps for the exercises your workout is likely killing your gains. Now, don't get me wrong…I actually like the 10-12 rep range when it ...
1 мар. 2024 г. · The 3x12 regimen primarily targets an intermediate range, which may neglect the full spectrum of muscle fibre recruitment and growth potential.
Продолжительность: 12:45
Опубликовано: 23 июн. 2024 г.
26 февр. 2024 г. · You need to stop doing 3 sets of 12 reps for muscle growth right now. But isn't that the sweet spot for hypertrophy, you might ask. Well, it ...
11 сент. 2024 г. · Sets of anywhere from 4–40 reps will stimulate muscle growth quite well, but most research shows that doing 6–20 reps per set is the most ...
22 нояб. 2024 г. · New evidence has shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle.
5 мая 2024 г. · Determining How Many Sets and Reps to Do ; General fitness, 1-3, 12-15 ; Endurance, 3-4, >12 ; Hypertrophy, 3-6, 6-12 ; Muscle strength, 4-6, <6 ...
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