16 февр. 2021 г. · Yes, most studies actually show that for hypertrophy, you get diminishing returns by doing more than 3 sets for an exercise. Not per body part, ... Should I do three sets of 8 reps for hypertrophy? Is 3 sets enough for hypertrophy? Другие результаты с сайта www.quora.com

18 окт. 2023 г. · What is it you are trying to achieve? You say you are running heavy weight with low reps, and so 3 sets of 8 seems very reasonable for that ... Is 3 sets really enough?? : r/Fitness - Reddit Article states that the commonly known "3 sets of 8-12 reps ... How many reps per set do you personally do for Strength ... Другие результаты с сайта www.reddit.com

For hypertrophy (muscle growth) the number of reps will generally be higher. Somewhere between 3-6 sets of 7-12 reps is a good rule of thumb. However, there are ...

11 сент. 2024 г. · Sets of anywhere from 4–40 reps will stimulate muscle growth quite well, but most research shows that doing 6–20 reps per set is the most efficient way to ...

8 дек. 2023 г. · 2-3 will help build muscular endurance (12 to 20+ reps) · 3-6 build muscular hypertrophy (6 to 12 reps) · 3-5 build muscular power (3 to 5 reps) ...

5 мая 2024 г. · The number of sets and reps that you do in your workout depends on your training goal. In resistance training, goals are usually divided into these general ...

6 июн. 2023 г. · Adding more than 3 - 4 sets/muscle group results in relatively small increases in performance, suggesting advanced exercisers should consider ...

Rep Schemes · 1-5 Reps is where you want to be if you are looking specifically for strength gains. · 5-8 Reps is used for what is known as functional hypertrophy.

25 мар. 2024 г. · Performing three sets of 10 reps per exercise is a good place to start. The scheme mostly works, especially if you're just starting out with strength training.