is 3 sets of 8 reps good - Axtarish в Google
You can still build muscle with 3 sets of 8 to 12 reps — provided you train close to failure and progressively overload . But it isn't the most optimal, instead: Choose your rep range based on the exercise — the larger and more the muscles involved, the lesser the reps. Even then, don't venture below 3 reps or above 30.
12 дек. 2022 г.
For hypertrophy (muscle growth) the number of reps will generally be higher. Somewhere between 3-6 sets of 7-12 reps is a good rule of thumb. However, there are ...
11 сент. 2024 г. · Sets of anywhere from 4–40 reps will stimulate muscle growth quite well, but most research shows that doing 6–20 reps per set is the most efficient way to ...
5 мая 2024 г. · The number of sets and reps that you do in your workout depends on your training goal. In resistance training, goals are usually divided into these general ...
8 дек. 2023 г. · 2-3 will help build muscular endurance (12 to 20+ reps) · 3-6 build muscular hypertrophy (6 to 12 reps) · 3-5 build muscular power (3 to 5 reps) ...
I would say beginners won't go too far wrong with three sets of 8 reps, three sets of 10 reps, or 5 sets of 5 reps.
Train like a bodybuilder: If you're looking to maximize muscle size, target 8-12 reps per set (on average) and choose multijoint movements like the bench press, ...
6 июн. 2023 г. · Adding more than 3 - 4 sets/muscle group results in relatively small increases in performance, suggesting advanced exercisers should consider ...
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