16 февр. 2021 г. · Yes, most studies actually show that for hypertrophy, you get diminishing returns by doing more than 3 sets for an exercise. Not per body part, ... Should I do three sets of 8 reps for hypertrophy? - Quora Is it true that I should do 3 sets or less if I am doing 8 or ... - Quora If I'm trying to build muscle and do 3 sets of each compound lift ... Другие результаты с сайта www.quora.com |
18 окт. 2023 г. · Sounds to me like you are doing a good job at picking a weight that is well-suited to your current level. Although if you don't have any ... Is 3 sets really enough?? : r/Fitness - Reddit Article states that the commonly known "3 sets of 8-12 reps ... How many reps per set do you personally do for Strength ... Другие результаты с сайта www.reddit.com |
12 дек. 2022 г. · You can still build muscle with 3 sets of 8 to 12 reps — provided you train close to failure and progressively overload. But it isn't the most ... |
11 сент. 2024 г. · Sets of anywhere from 4–40 reps will stimulate muscle growth quite well, but most research shows that doing 6–20 reps per set is the most ... |
8 дек. 2023 г. · If you are a runner or cyclist, strength training with higher repetitions can help your muscles develop more endurance as well! |
5 мая 2024 г. · How many reps you should do depends on different factors. Get tips to determine the number of sets and reps to achieve your fitness goals. |
Incline dumbbell bench press. 3 sets, 10, 8, 8 reps. 2. Dumbbell Flyes. 3 sets, 12, 10, 8 reps. 3. Machine chest press. 3 sets, 12 reps. 4. Cable Crossover. 3 ... |
Yes, lower rep sets are good for building strength (1 – 5 reps) ... Did three sets of 8 with 60kg? Next time do one ... If you think you can go from three sets of 8 ... |
28 сент. 2023 г. · Based on the decades of research on strength training, it appears that using light weight and high reps (reps of 12 or more) is best for ... |
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