16 февр. 2021 г. · Yes, most studies actually show that for hypertrophy, you get diminishing returns by doing more than 3 sets for an exercise. Not per body part, ... Should I do three sets of 8 reps for hypertrophy? - Quora If I'm trying to build muscle and do 3 sets of each compound lift ... Is it true that I should do 3 sets or less if I am doing 8 or ... - Quora Другие результаты с сайта www.quora.com |
18 окт. 2023 г. · Is my weight too low? Can someone really get a good workout with only 3 sets of 8..? Thanks!! Is 3 sets really enough?? : r/Fitness - Reddit Article states that the commonly known "3 sets of 8-12 reps ... How many reps per set do you personally do for Strength ... Другие результаты с сайта www.reddit.com |
8 дек. 2023 г. · 2-3 will help build muscular endurance (12 to 20+ reps) · 3-6 build muscular hypertrophy (6 to 12 reps) · 3-5 build muscular power (3 to 5 reps) ... |
5 мая 2024 г. · The number of sets and reps that you do in your workout depends on your training goal. In resistance training, goals are usually divided into these general ... |
25 мар. 2024 г. · Performing three sets of 10 reps per exercise is a good place to start. The scheme mostly works, especially if you're just starting out with strength training. |
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