The right amount of volume varies depending on several factors, including individual goals, training experience, recovery ability, and other variables. However, 30 sets per week is generally considered a high volume and may be excessive for most individuals, especially if done for a long period of time .
29 июн. 2023 г.
26 июл. 2017 г. · The answer is if you are working hard, 35 sets is a lot. If it's working for you, great, but maybe consider getting it into the 20-30 rep range ... Is 35-40 sets per workout still too much if I'm not over training ... How many sets are too many? : r/naturalbodybuilding - Reddit How many sets is too many sets? : r/Fitness - Reddit Другие результаты с сайта www.reddit.com |
5 мая 2024 г. · How many reps you should do depends on different factors. Get tips to determine the number of sets and reps to achieve your fitness goals. |
29 мар. 2023 г. · How many sets are best for muscle growth? The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle ... |
18 сент. 2024 г. · Summary. The ideal training volume for building muscle is around 10–20 sets per muscle per week. If you choose great exercises, do 6–30 reps ... |
31 авг. 2020 г. · In this video, I answer a question whether or not you could do more than 30 sets per muscle and week, if you still feel great. *** Track your ... |
17 мая 2019 г. · So we know based on the 2017 meta-analysis mentioned earlier that roughly 10-20 sets per muscle per week is the sweet spot for maximizing growth ... |
One study suggests the optimal training volume is as high as 45 sets, the next says doing more than 10 sets is counterproductive and reduces your gains. Here I' ... |
14 окт. 2023 г. · The sweet spot for how many sets per muscle group per week to do seems to be somewhere within the range of 10-20 sets per muscle per week. |
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