5 февр. 2022 г. · 6'1, 165lbs - been trying to bulk on 3,200 calories a day. 5 weeks in and am worried at lack of progress - should I be?

31 окт. 2023 г. · The recommended dosage for athletes is 2g per kg of body weight. So I should consume around 140g per day.

30 окт. 2020 г. · I should go up to like 3200 claories as two weeks with no weight gain, but my strength is marginally increasing so should I stick with the calories given size?

22 мая 2018 г. · Just because 3200 isn't enough, doesn't mean you jump right to 4000. You might benefit by to bringing your total daily fiber down somewhat.

13 окт. 2024 г. · Either way, 1lb after a month is pretty normal. You will just have to eat more if you want it to go quicker, but it will likely come in the form ...

13 окт. 2024 г. · You're either mis-tracking your food (so you're not actually eating 3200 cals) or you just need to eat more thanb that n order to gain weight.

22 янв. 2019 г. · 3k calories a day involving 150g protein spaced out through 6 meals a day. I still feel my arms and legs and chest area is too skinny, and I need to bulk.

22 февр. 2016 г. · Buy frozen chicken bags, rice, potatos and eggs all in bulk. Buy peanuts, the most caloric dense food. I eat salty popcorn every night before i ...

14 нояб. 2024 г. · I'm trying to bulk, aiming for 3200 calories a day, but I'm struggling to hit that target. I think the issue might stem from my past weight loss ...