25 мар. 2018 г. · Depends on the volume and intensity, the exercise and what you're trying to achieve. Sometimes I do 11 sets. Sometimes I do 4.

20 сент. 2024 г. · 4 sets per week is absolutely 100% enough to see consistent progression if output intensity is at max effort and recovery demands are being ...

15 авг. 2023 г. · 4-8 sets per muscle in a workout to maximise growth. Anything more than that is virtually no benefit but still contributes to fatigue. Higher ...

27 окт. 2024 г. · No, that's not too much. I would say too little. Try a little lighter weight and hit more like 15 reps if you are only doing 4 sets, take every ...

9 апр. 2024 г. · So to answer your question, yes 4 sets is enough. You increase volume when you get more advanced.

26 июн. 2024 г. · 4 sets is ok if most sets are not high RPE. (but i still promote training to failure and low volume).

12 мая 2024 г. · For a lot of nh programs, some days call for 3-4 sets per exercise. How are you supposed to decide between 3 or 4? Not much guidance is given on Не найдено: too | Нужно включить: too

6 окт. 2015 г. · It depends. Most people can use significantly heavier weight with 4 sets of 8 than they can with 3 sets of 12. Hm. I didn't consider that.

19 июл. 2021 г. · Performing 1 set to or close to failure, 6-12 rep range, 2-3 times per week is enough to make significant progres in muscle mass growth and strength (1RM).

2 сент. 2024 г. · It's a decent way to regulate progressive overload. Basically anything from 2-6 sets of 6-30 reps per exercise for a total of 20 sets per week per muscle group ...