Experts recommend adults get at least 7 hours of sleep per night for better health. Consistently getting less than 6 hours of sleep can have consequences for a person's health and quality of life .
14 нояб. 2023 г.
30 авг. 2023 г. · It entirely depends on your body. Some people operate just fine on 6 or less, but it's rare. I and most people I know need at least 7 or 8, but that's not ... Is 6 hours of sleep very little? Especially for those of us ... - Reddit How bad is it to only get 5-6 hours of sleep? - Reddit Do you think 6 hours a night can be healthy? : r/sleep - Reddit Другие результаты с сайта www.reddit.com |
10 авг. 2024 г. · No. Getting six hours of sleep per night consistently is not recommended and can increase your risk of serious health problems. Experts ... |
23 авг. 2024 г. · For most people, less than six hours can cumulatively lead to insufficient sleep and what experts call “sleep debt.” |
30 сент. 2024 г. · No, six hours of sleep is not enough for the average adult. Even if some people feel like they can function on six hours of sleep a night, the ... |
2 июл. 2024 г. · For some people, six hours of sleep might be enough to feel rested; for others, six hours might not even come close to cutting it. |
18 июл. 2023 г. · Experts say that this simply doesn't cut it for most modern humans. The US National Sleep Foundation recommends adults have 7-9 hours of sleep each night. |
7 мая 2024 г. · Learn what time to go to bed and how much sleep you need for good health with our sleep calculator. Sleep cycles · Dark circles under the eyes · Causes of Chronic Pain |
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