27 февр. 2019 г. · 6-8 is really the best rep range for building strength imo after 2-3 years of lifting. I tried sets of 3-4, but it was too fatiguing, and ... Does anyone stay in the 5-6 rep range? : r/bodybuilding 6-8 rep range is a myth. : r/veganfitness If I'm doing size training so 4-6 reps : r/leangains Другие результаты с сайта www.reddit.com

8 апр. 2016 г. · If you do 6 reps instead of 8 or 12 reps, you are going to focus more on strength but still able to build muscles. Is 6 reps enough to build muscle? - Quora What's better for building muscle heavy sets of 6-8 reps ... - Quora Are low reps (1-6) better than high reps (8-12) for muscle growth? Другие результаты с сайта www.quora.com

11 сент. 2024 г. · Now, most research shows that we build more muscle per set when doing at least 6–8 reps per set, and that may be true. But sets of five reps are ...

22 авг. 2023 г. · In this video, we're going to discuss whether or not the 6-12 hypertrophy rep range is a myth. In the world of muscle growth, there are a ...

28 сент. 2023 г. · Rep ranges of about 8-12 reps per set seem to be the sweet spot for building muscle. Reps of 6 or less also seem to be best for building strength.

25 мар. 2024 г. · Hypertrophy. If your aim is hypertrophy (to build muscle), the sweet spot is 3 to 4 sets of 6 to 12 reps.

5-8 Reps is used for what is known as functional hypertrophy. This is for people who are looking to gain some size, strength and speed, without too much ...

10 июл. 2024 г. · Lifting heavier weights for lower reps is known to promote strength gains, whereas lifting lighter weights for higher reps improves muscle endurance.

Train like a bodybuilder: If you're looking to maximize muscle size, target 8-12 reps per set (on average) and choose multijoint movements like the bench press, ...